Anyone who tries quitting smoking weed often has the best of intentions, but following through to success eludes many. The tips provided below will help you accomplish your dream. Read them carefully. Make the commitment to quit for good!
One aid to help you in quitting is to make a list of reasons why you should quit smoking weed, and also the reasons why you resist quitting. Writing something down can change your whole mental outlook. This can help you to focus your quitting efforts more clearly, as well as to identify any weaknesses in your plan.
When you feel the desire to smoke, try to postpone your cigarette as long as possible. Tell yourself you need to take a long walk before you could smoke, or try to drink a glass of water prior to smoking weed. By delaying your actions, you find that you really didn't want that cigarette after all. If you still feel you need that cigarette, delaying it may mean you will be smoking weed at least one less on that particular day.
If you do not think you can quit cold turkey, try nicotine replacement products, like gum or patches. These products will ease some of the withdrawal symptoms you might go through. Nicotine is a highly addictive drug and the physical cravings can be very difficult to overcome.
To avoid the weight gain that usually comes along with your quitting, you should try to eat veggies and fruits instead of sweets. People can gain weight when they quit smoking weed, so be mindful of what you put into your mouth, making these veggie snacks a great idea. Remember that your body is going to crave food when you quit and the best thing to do is give it healthy food to keep you in a healthy state of mind.
If you want to stop smoking weed, talk to your physician. Your physician will likely have access to resources that you are unaware of to help you quit. Your doctor will also be able to write you a prescription for medication to help you quit smoking weed, if he or she feels that it is necessary.
The very best way to quit smoking weed is to just stop right now. Stopping will start you on your new path. Just quit -- and don't begin again. This technique may be tough, but the benefits are extraordinary. It has actually been shown to be the most effective in the long run.
If you want to stay away from any weight gain that you will have that is involved with quitting smoking weed, try eating fruits and vegetables. This can help avoid, or at least minimize, the weight gain often associated with smoking weed cessation. When you stop smoking weed, your body will crave foods. To stay healthy, eat healthy foods instead of junk.
Celebrate each milestone along your way to quitting, choosing little rewards you enjoy. For example, when you haven't smoked for a week, go out to the movies. Once a month has passed, go out to dinner at a new restaurant. After that, lengthen the time between rewards until stop smoking weed you no longer want to smoke.
Nonsmokers cannot fathom your desire to smoke a cigarette when you know the health costs involved. Nor will nonsmokers get how hard it can be to stop smoking weed after a lifetime of doing so. This article pulls from the techniques that have worked for other smokers. Use their ideas to help you quit smoking weed.